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Meal plan


ID: oIAzJLfPmj9DyZk
By guest
Generated on 2025-03-18 06:22:58

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Buttery Pistachio Brittle
1 serving = 58.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Memphis Banana Bites
1 serving = 89.0 g
Energy: 212.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!