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Meal plan


ID: UjGzCk1Dfc5lnVY
By guest
Generated on 2025-03-18 10:53:56

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cinnamon Nut Buns
1 serving = 67.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 18.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Spareribs Recipe
1 serving = 99.0 g
Energy: 119.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!