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Meal plan

ID: LJJIadXm0q7ENSU

By guest

Generated on 2025-06-30 10:17:48

Total kcalories

105.0% (2102.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Opera Fudge

1 serving = 80.0 g

Energy: 197.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Oblea

1 serving = 440.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 3.0 g

Sugar: 36.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 82.0 g

Energy: 305.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 47.0 g

Let's cook it!