Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VCqY6MIjXHjjTO8
By guest
Generated on 2025-06-30 16:48:28

Total kcalories

103.0% (2055.0/2000.0 kcal)

Total protein

146.0% (73.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 71.0 g
Energy: 178.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 95.0 g
Energy: 276.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!