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Meal plan


ID: pXz8d_-X5_hqtC4
By guest
Generated on 2025-03-17 16:58:21

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 93.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Berry Soup
1 serving = 57.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 21.0 g

Let's cook it!