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Meal plan

ID: 642YnUQRGts5t1E

By guest

Generated on 2026-04-12 04:20:22

Total kcalories

100.0% (1994.0/2000.0 kcal)

Total protein

103.0% (103.0/100.0 g)

Total fats

95.0% (38.0/40.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Aussie Damper Recipe

1 serving = 69.0 g

Energy: 199.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 356.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 13.0 g

Sugar: 127.0 g

Let's cook it!

Snack

Brazilian Lemonade

1 serving = 82.0 g

Energy: 196.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 34.0 g

Let's cook it!