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Meal plan


ID: emDi23OLX0RvRxM
By guest
Generated on 2026-04-12 06:08:36

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

120.0% (120.0/100.0 g)

Total fats

125.0% (50.0/40.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

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Snack
Oven Cooked Salmon
1 serving = 83.0 g
Energy: 117.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Date Filled Cookies
1 serving = 86.0 g
Energy: 286.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 23.0 g

Let's cook it!