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Meal plan


ID: uXzHto8Whkues2Q
By guest
Generated on 2025-03-19 12:06:28

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Crunchy Pecan Granola
1 serving = 58.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 38.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 91.0 g
Energy: 356.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 59.0 g

Let's cook it!