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Meal plan

Regenerate
ID: pUddjiiMlzF9FaY
By guest
Generated on 2025-09-11 09:46:49

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 64.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Overnight Apple Oatmeal
1 serving = 81.0 g
Energy: 204.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!