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Meal plan

Regenerate
ID: KHKDrXJPpXS47pw
By guest
Generated on 2025-09-11 13:21:06

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Creamy Grape Salad
1 serving = 56.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Hot Dark Chocolate
1 serving = 69.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 39.0 g
Let's cook it!