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Meal plan

ID: ZSMPKiCJk-I-6N4

By guest

Generated on 2025-03-16 17:14:41

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cocoa Crumb Crust

1 serving = 60.0 g

Energy: 201.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Nut Butter Pudding

1 serving = 56.0 g

Energy: 112.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 5.0 g

Let's cook it!