Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7pQLj9RmA-qTTmM
By guest
Generated on 2025-03-16 22:12:59

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cheddar Drop Biscuits
1 serving = 100.0 g
Energy: 124.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Fudge Cayenne
1 serving = 92.0 g
Energy: 327.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 70.0 g

Let's cook it!