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Meal plan

Regenerate
ID: rc-weKZ0bHdDpPM
By guest
Generated on 2025-04-10 23:10:33

Total kcalories

103.0% (2062.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 75.0 g
Energy: 290.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g
Let's cook it!

Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Amish Batter
1 serving = 74.0 g
Energy: 172.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 28.0 g
Let's cook it!