Here is your personalized meal plan!
Meal plan
ID: dRDl6rJzs69bv9g
By guest
Generated on 2025-07-10 19:12:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Chicken Salsa Pockets
1 serving = 373.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 27.0 g
Sugar:
5.0 g
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Snack
Fresh Creamed Spinach
1 serving = 67.0 gEnergy:
91.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Blueberry Betty
1 serving = 100.0 gEnergy:
309.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
28.0 g
Let's cook it!