Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: -49Iq2pPIOuC1W4
By guest
Generated on 2025-07-11 02:37:22

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Plum Thumbprints
1 serving = 64.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peach Pandowdy
1 serving = 65.0 g
Energy: 83.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g
Let's cook it!