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Meal plan


ID: gw4oTF9rMg1H4RU
By guest
Generated on 2025-03-17 23:44:10

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Unforgettable Scones
1 serving = 58.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Shortbread
1 serving = 87.0 g
Energy: 369.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 4.0 g

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