Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: _PrzXhVM_0s7wN4
By guest
Generated on 2025-11-18 02:45:28

Total kcalories

100.0% (2002.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Berry Dumplings
1 serving = 82.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Amish Batter Recipe
1 serving = 98.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!