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Meal plan


ID: h1Mq5uedlBYoF00
By guest
Generated on 2025-11-18 04:40:36

Total kcalories

89.0% (1786.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Orange Sherbet
1 serving = 72.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g

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Dinner

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Pineapple Miso Sambal
1 serving = 75.0 g
Energy: 109.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!