Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: N_0Q7_C9rPfqTrw

By guest

Generated on 2025-03-19 15:05:25

Total kcalories

90.0% (1806.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sticky Peachy Chicken

1 serving = 56.0 g

Energy: 71.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Carrots

1 serving = 66.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 27.0 g

Let's cook it!