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Meal plan

Regenerate
ID: OaukjU79o-ySNDM
By guest
Generated on 2025-03-19 18:33:57

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apricot Filling Recipe
1 serving = 100.0 g
Energy: 231.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Zucchini Cobbler
1 serving = 58.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!