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Meal plan


ID: urrv6YJi-luh4E4
By guest
Generated on 2025-03-21 00:49:54

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Vanilla Pudding
1 serving = 70.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Penuche Fudge
1 serving = 60.0 g
Energy: 223.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 43.0 g

Let's cook it!