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Meal plan

Regenerate
ID: qYZI3V6pWB70PkM
By guest
Generated on 2026-08-03 16:43:10

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 91.0 g
Energy: 297.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 56.0 g
Let's cook it!