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Meal plan


ID: 9vu8S29p74-GfDs
By guest
Generated on 2025-09-12 10:46:16

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Spicy Strawberry Milk
1 serving = 85.0 g
Energy: 254.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 43.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Lemonade Fried Chicken
1 serving = 58.0 g
Energy: 162.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!