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Meal plan


ID: F8qtryYojTGkkA8
By guest
Generated on 2025-09-12 12:57:02

Total kcalories

95.0% (1898.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Baked Caramel Corn
1 serving = 93.0 g
Energy: 187.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 37.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 85.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!