Here is your personalized meal plan!
Meal plan
ID: F8qtryYojTGkkA8
By guest
Generated on 2025-09-12 12:57:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
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Snack
Baked Caramel Corn
1 serving = 93.0 gEnergy:
187.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
37.0 g
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Dinner
Main course
Crumpets
1 serving = 410.0 gEnergy:
800.0 kcal
Protein:
29.0 g
Fat: 4.0 g
Sugar:
23.0 g
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Snack
Cranberry Chocolate Oatmeal
1 serving = 85.0 gEnergy:
111.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!