Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: I1lT9HCDHEJQM-k

By guest

Generated on 2025-09-12 15:16:59

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 305.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 53.0 g

Let's cook it!