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Meal plan


ID: 7EhSJBBHcyW_v1k
By guest
Generated on 2025-06-18 20:04:35

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Caramely Popcorn
1 serving = 59.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 43.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 73.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 9.0 g

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