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Meal plan


ID: sHrOjvNbnWMJ38M
By guest
Generated on 2025-07-26 20:28:33

Total kcalories

93.0% (1851.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Lotta Chocolate Sorbet
1 serving = 91.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Pretzel Baked Chicken
1 serving = 76.0 g
Energy: 132.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!