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Meal plan

Regenerate
ID: Kx4fxmX2qvom9f8
By guest
Generated on 2025-08-03 12:42:56

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Memphis Banana Bites
1 serving = 99.0 g
Energy: 236.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 85.0 g
Energy: 299.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 39.0 g
Let's cook it!