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Meal plan

ID: Qha72UbMnZ7mdGM

By guest

Generated on 2025-09-28 07:38:21

Total kcalories

103.0% (2063.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Sweet Filo Cigars

1 serving = 68.0 g

Energy: 238.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Spelt loaf recipe

1 serving = 100.0 g

Energy: 225.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!