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Meal plan

ID: VK3rN5crQ6xDVE4

By guest

Generated on 2025-09-08 14:53:56

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Gingerbread Straws

1 serving = 73.0 g

Energy: 277.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Almond Granita

1 serving = 76.0 g

Energy: 136.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!