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Meal plan


ID: m_72noO1e4NS87E
By guest
Generated on 2025-03-17 17:54:18

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Krispies
1 serving = 87.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brown Bag Protein
1 serving = 71.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!