Here is your personalized meal plan!
Meal plan
ID: m_72noO1e4NS87E
By guest
Generated on 2025-03-17 17:54:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Krispies
1 serving = 87.0 gEnergy:
158.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Brown Bag Protein
1 serving = 71.0 gEnergy:
173.0 kcal
Protein:
8.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!