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Meal plan


ID: tsuAyCqsvg6We90
By guest
Generated on 2025-03-17 20:40:31

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spiced Savory Cookies
1 serving = 64.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Peach Cake
1 serving = 88.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!