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Meal plan


ID: kZIBJ5VSYXfoalE
By guest
Generated on 2025-03-18 00:14:54

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Healthy Nutella Rice
1 serving = 85.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Stovetop Pinto Beans
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!