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Meal plan


ID: TdiJSU_jM2cIrPc
By guest
Generated on 2026-08-10 22:21:58

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Almond Buttermilk Scones
1 serving = 58.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 82.0 g
Energy: 137.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!