Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: o7NL8ms2gsmPX2Q

By guest

Generated on 2026-08-10 23:30:58

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 98.0 g

Energy: 394.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 79.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 77.0 g

Energy: 127.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!