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Meal plan


ID: 2dOSBpS__-Fn7J0
By guest
Generated on 2025-09-12 10:47:41

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tofu Doughnuts
1 serving = 65.0 g
Energy: 165.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Sriracha Sour Cream
1 serving = 98.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!