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Meal plan


ID: Hh5sSNSj6aQnDQI
By guest
Generated on 2025-09-12 13:30:39

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Glazed Cashews
1 serving = 89.0 g
Energy: 355.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 78.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Churro Macarons
1 serving = 59.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 33.0 g

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