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Meal plan

ID: yTrdn8RuQFb5K2w

By guest

Generated on 2025-04-21 20:56:48

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 84.0 g

Energy: 350.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Beef Jerky Recipe

1 serving = 65.0 g

Energy: 95.0 kcal

Protein: 9.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!