Here is your personalized meal plan!
Meal plan
ID: qVpCAStwn_hRIo0
By guest
Generated on 2025-08-21 19:31:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Bagels
1 serving = 319.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
3.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 60.0 gEnergy:
87.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
8.0 g
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Dinner
Main course
Light Pumpkin Cornbread
1 serving = 315.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!
Snack
Maple Leaf Cookies
1 serving = 68.0 gEnergy:
188.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
42.0 g
Let's cook it!