Here is your personalized meal plan!
Meal plan
ID: y8UmoEtGSTmQW6Y
By guest
Generated on 2025-09-04 13:53:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Fresh Blueberry Crisp
1 serving = 77.0 gEnergy:
292.0 kcal
Protein:
8.0 g
Fat: 11.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Lemon Parsley Rice
1 serving = 69.0 gEnergy:
90.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!