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Meal plan


ID: B7HYWKhkZqRRiEM
By guest
Generated on 2025-05-17 02:00:23

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Homemade Cinnamon Oatmeal
1 serving = 93.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Very Blueberry Parfait
1 serving = 99.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!