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Meal plan


ID: hYbDdoNTw4o3q1M
By guest
Generated on 2025-09-01 20:10:32

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 73.0 g
Energy: 232.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cream Cheese Biscuit
1 serving = 74.0 g
Energy: 160.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

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