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Meal plan

Regenerate
ID: DPAueRaC7Dc6oME
By guest
Generated on 2025-09-01 22:32:43

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Drop Cornmeal Biscuits
1 serving = 98.0 g
Energy: 298.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 57.0 g
Energy: 211.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!