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Meal plan

ID: LDIGFT3A_COK-GI

By guest

Generated on 2025-06-24 03:49:55

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 84.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 66.0 g

Energy: 222.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!