Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: fG5uCdUeTUoApUM
By guest
Generated on 2025-06-24 08:04:19

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Memphis Banana Bites
1 serving = 93.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caramel Popcorn Balls
1 serving = 62.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 36.0 g
Let's cook it!