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Meal plan


ID: EUy-ngMR8FIo9Vw
By guest
Generated on 2025-06-25 21:40:08

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Candied Orange Walnuts
1 serving = 90.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Mustard Roast Beef
1 serving = 97.0 g
Energy: 191.0 kcal
Protein: 19.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!