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Meal plan

ID: Rycdqe1fiW66_Uk

By guest

Generated on 2025-04-30 16:40:18

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Orange Vanilla Shake

1 serving = 90.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Light Yeast Biscuits

1 serving = 83.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!