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Meal plan

Regenerate
ID: yYSi7nvGe5MUh0M
By guest
Generated on 2025-04-30 22:07:22

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 75.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Praline
1 serving = 65.0 g
Energy: 301.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 39.0 g
Let's cook it!