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Meal plan

ID: ld37a5jykmPyars

By guest

Generated on 2025-11-04 03:56:19

Total kcalories

86.0% (1717.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

92.0% (9.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Seasonal Kumquat Jam

1 serving = 56.0 g

Energy: 60.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Mexican Couscous

1 serving = 332.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Walnut Pralines

1 serving = 55.0 g

Energy: 57.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!