Here is your personalized meal plan!
Meal plan
                         ID: 6FjEOeRYyLIj5_k
                    
                    
                         By guest
                    
                    
                         Generated on 2025-11-04 09:39:08
                    
                Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Whole Wheat
1 serving = 359.0 gEnergy:
                                    800.0 kcal
                                
                                Protein:
                                    26.0 g
                                Fat: 6.0 g
                                
                                Sugar:
                                    26.0 g
                                Let's cook it!
Snack
Creamy Microwave Oatmeal
1 serving = 56.0 gEnergy:
                                    96.0 kcal
                                
                                Protein:
                                    3.0 g
                                Fat: 1.0 g
                                
                                Sugar:
                                    2.0 g
                                Let's cook it!
Dinner
Main course
Light Sandwhich Rye
1 serving = 227.0 gEnergy:
                                    800.0 kcal
                                
                                Protein:
                                    23.0 g
                                Fat: 3.0 g
                                
                                Sugar:
                                    1.0 g
                                Let's cook it!
Snack
Teriyaki Almonds
1 serving = 57.0 gEnergy:
                                    60.0 kcal
                                
                                Protein:
                                    6.0 g
                                Fat: 2.0 g
                                
                                Sugar:
                                    2.0 g
                                Let's cook it!